• December 9, 2021

How to Work Out More—Using Your Phone’s Default Apps

When it comes to walking and running, Google Fit should automatically log your movements—if this doesn’t seem to be happening, go to the Android Settings screen then tap Apps and notifications, See all apps, Fit, and Permissions to make sure the app is allowed to keep track of your physical activity through movements detected by your smartphone. Just make sure you keep your phone with you, and you’ll start to build up a picture of your daily exercise.

Further down the line, you can buy extras like smartwatches and chest straps to track other kinds of activity, but when you’re just getting started you can add these workouts manually. From the front screen of Google Fit, tap the plus button (lower right) and choose Add activity. You’re able to specify the type of activity you’ve completed and how long it took, and give an estimate of how hard it got your heart working.

Google Fit does an impressive job of collecting up all the data it amasses and presenting it in a clean and easy-to-read way. Tap on the Your daily goals tab from the home screen to see steps and heart points broken down by day, by week, or by month. You can also open up the Journal tab to see all of your activities broken down one by one—in the case of walks and runs, you can see how long they took, how many heart points you earned, and even where you went on a map.

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The Journal section of Google Fit breaks down individual activities.

David Nield via Google

Switch to the Profile tab, tap the cog icon at the top, and then go into Coaching messages if you want to change how Google Fit gets in touch with you. From this screen, you can enable or disable reminders about hitting your daily goals, for example, and switch on recommendations from the app about different activities to try, if you want them.

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